Episode Summary: In this enlightening episode of the Health Fundamentals podcast, Dr. Chad Woolner delves deep into the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects […]
Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, derived from soil samples on Easter Island, Woolner elucidates its journey from antifungal uses to a […]
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the profundity of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role […]
Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a […]
About the Episode: In this episode, we journey with Dr. Chad Woolner. He is a dedicated chiropractor and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the […]
Plantar fasciitis affects millions of Americans each year. It accounts for approximately 10 percent of all runner-related injuries and between 11 and 15 percent of foot symptoms that require professional care. If you think you might have plantar fasciitis, keep reading. This guide explains what this condition is, what causes it, and how it can […]
Want to Dramatically Reduce Your Risk of Death? Do THIS! What you eat plays a huge role in your overall health and well-being. Eating a wholesome, balanced diet greatly reduces the risk of common health conditions such as hypertension, diabetes, and obesity. When you think of healthy foods you likely automatically think of fruits, vegetables, […]
Chiropractic Care and Brain Function Neck pain, back pain, and headaches can be caused by all sorts of factors, including stress to poor posture to a misaligned spine. The good news is that a chiropractor can help ease these issues while also giving your brain a much-needed boost. Chiropractic manipulation, also known as adjustments, are […]
Are Thyroid Problems Really the Problem? Thyroid disease is more common than most people think. In fact, an estimated 20 million Americans suffer from some form of thyroid disease. Even worse is the fact that up to 60% of people with the condition are unaware that they have it! The good news is that thyroid […]
