This is a very special episode of the Health Fundamentals Podcast. On this episode we pay tribute to a very dear friend, Professor Keith Owen. Keith recently passed away but fortunately a while back we were able to record this episode where we discussed the health benefits of Jiujitsu. Due to some technical issues we […]
On this episode of The Health Fundamentals Podcast we discuss a new approach to helping people struggling with Thyroid problems. Whether you've been through the common conventional approaches or perhaps some alternative approaches, you're definitely going to want to listen in to what we have to share. Click here to learn more about how we're […]
3 Hidden Culprits Causing Your Headaches Almost everyone has experienced a headache at some point in time. In fact, it's the most common medical ailment that impacts the nervous system. Globally, around 50% of adults have experienced a headache disorder. For some, headaches cause minor pain. For others, headaches can be extremely debilitating, impacting the […]
How to Recover Faster from an Ankle Sprain A simple misstep can lead to a sprained ankle. Ankle sprains are one of the most common musculoskeletal injuries in people of all ages and lifestyles. It’s estimated that around 2 million Americans experience an ankle sprain each year. The injury occurs when one or several of […]
Breaking News: Health Experts Reverse Stance on Aspirin For years, adults over the age of 60 were recommended to take a daily aspirin to prevent heart attack or stroke. However, in the last month, the U.S. Preventive Services Task Force has reversed its long-standing stance. The organization is no longer advising people over the age […]
The Surprising Secret to Combatting Depression Depression is a condition that affects more than 17 million Americans over the age of 18 each year. Depression is known to cause sadness, mood swings, and agitation along with fatigue and the inability to concentrate. If left untreated, those with depression are at an increased risk of suicidal […]
How to Fix Tennis Elbow or Golfers Elbow Naturally Do you participate in seasonal recreational activities? Do you have a labor-intensive job that involves lifting heavy objects on a routine basis? If so, you may have experienced tennis elbow or golfer’s elbow. These are common injuries caused by overuse and exertion of the wrist and […]
New Research Suggests THIS Secret Weapon for Fixing Back Pain Back pain can make even the simplest things, such as walking or bending over, extremely difficult. It can impact both your physical and mental health as well as your energy levels and productivity. If you suffer from back pain, you aren’t alone. According to the […]
10 Proven Ways to Lower Blood Pressure By nature, your blood pressure rises and drops throughout the day. However, if your blood pressure stays high for a long amount of time, it can damage your heart and lead to other health problems. This is known as high blood pressure, or hypertension. According to the latest […]
Autophagy: Your Body's Hidden Healing Superpower Even in the healthiest of bodies, cells are constantly becoming damaged. Due to various factors, including stress and natural aging, cells are damaged at an increased rate. This is where the body's natural ability to get rid of damaged cells comes into play. The process, known as autophagy, offers […]
